Eating right for my blood type O+
December 1st I started out of the gate... I have to maintain a strong protein diet. Because eating several types of fruits and vegetables during the day keeps me hungry and makes me weak. Slows down my weight loss, and so I don't feel satisfied and I end up eating more, and turning to breads, grains, pasta - my ABSOLUTE enemies in ANY PORTION. My body cannot function correctly with the above. In America, when I found the Zone diet, which is basically, going back to basics of eating. It stated this valid important truth - if you cannot trace the source of your food back ONE STEP to it's original source - DO NOT EAT IT!!! Majority of the food aisles in grocery stores should be taken out. You know, the aisles with boxed cereals, instant cereals, breakfast bars, quick snacks. Canned cooked foods, all a waste, any processed foods, frozen processed dinners - all garbage!!! A healthy O+ way of eating is protein and green vegetables and dark berries! While in the United ...